Shadow Work
Heal the Patterns You Never Meant to Carry
Perhaps you keep repeating the same painful patterns?
Perhaps certain things trigger emotions you struggle to understand?
Perhaps deep down, you know there are parts of yourself still waiting to be seen, heard and healed?
Shadow Work offers a gentle path inward.
Not to fix yourself, because you were never broken.
But to understand yourself more deeply than ever before.
Do any of these feel familiar?
✓ You overthink conversations afterwards
✓ You are triggered more deeply than situations seem to warrant
✓ You repeat relationship patterns
✓ You struggle with self worth
✓ You feel disconnected from who you really are
✓ You carry wounds you rarely speak about
If you nodded at even one of these, Shadow Work may be calling you.
Testimonials
"I finally understood why I react the way I do.
This journey changed how I see myself."
Sarah, Gloucestershire
"I had no idea I was a classic People Pleaser until I did this course! Learning about the different behaviour patterns was mind blowing. The penny has finally dropped for me!"
Helen, Newton Abbot
"I've always felt unmotivated but didn't know why. By the 3rd module I could finally see clearly and I now have motivation I never thought I was capable of"
Tony, Liverpool
your tutor
Jayne Harris is a trained Counsellor and student of Psychology with over 12 years experience working within the field of Adult Mental Health.
Having retrained she is now also a qualified Master Herbalist, registered member of the Society of Naturopaths (SoN) and currently studying to become a Naturopathic & Homeopathic Doctor specialising in Herbal Medicine and Ayurveda Medicine.
She is also a lifelong practitioner of the Craft.
Throughout your course Jayne will be available to offer 121 support where needed.
As part of your journey, Jayne will also host a zoom session giving an opportunity to connect with fellow learners and discuss Shadow Work in a safe, supportive environment. Attendance is not compulsory but is recommended.
Course Outline
This course unfolds over six in-depth modules, each designed to gently deepen awareness while allowing space for reflection and integration.
Module 1 — Understanding the Shadow Self
Explore what the shadow truly is, how it forms, and why hidden aspects of the self continue to influence thoughts, emotions and behaviour. This module lays a safe, grounded foundation for all the work that follows.
Module 2 — Triggers, Projection & Emotional Patterns
Learn how the shadow reveals itself through emotional reactions, judgement and recurring patterns. You’ll begin to recognise what your triggers are trying to show you — without blame or self-criticism.
Module 3 — Inner Dialogue & Parts of the Self
Discover gentle techniques for communicating with hidden or wounded parts of yourself. This module focuses on listening, understanding and building trust within, rather than forcing change.
Module 4 — Shadow Archetypes & Inner Roles
Identify common shadow archetypes such as the "People Pleaser" and explore which patterns may be active in your own life. You’ll learn how these roles once served you — and how they can be integrated with awareness and compassion, without dominating how you move through your life.
Module 5 — Ritual, Symbol & Integration Practices
Work with ritual, symbolism and reflective practices to support emotional integration. This module bridges insight with embodiment, helping awareness settle beyond the intellect.
Module 6 — Living with Shadow Awareness
Learn how to carry shadow awareness into everyday life, relationships and decision-making. This final module focuses on long-term integration, emotional maturity and self-acceptance.
By the End of the Course…
You won’t be trying to fix or change yourself.
You’ll be learning how to see yourself more clearly, respond more consciously, and live with greater wholeness.
Is This Course Right for You?
Shadow work is not about fixing yourself.
It’s about understanding yourself more honestly — and meeting all parts of who you are with compassion.
This course has been created for those who feel ready to explore their inner world in a gentle, reflective and grounded way.
This Course May Be Right for You If You…
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Feel drawn to deeper self-awareness and emotional understanding
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Notice recurring patterns in relationships, work or self-talk
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Want to approach personal growth with kindness rather than pressure
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Enjoy reflective learning, journaling and self-inquiry
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Are curious about shadow work but want it explained safely and clearly
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Value personal development that unfolds slowly and meaningfully
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Are open to integrating emotional insight into everyday life
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You don’t need any prior experience with shadow work, psychology or therapeutic practices. Everything is introduced with care, clarity and respect for your individual pace.
This Course May Not Be Right for You If You…
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Are looking for quick fixes or instant transformation
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Are currently experiencing acute emotional distress and need immediate therapeutic support
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Are seeking spiritual bypassing or surface-level positivity
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Feel pressured to confront or “heal” everything at once
A Thoughtful, Supported Approach
This is a self-paced online course, allowing you to move slowly, revisit material, and take breaks whenever needed.
You’ll also have access to:
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An optional live Zoom session with your tutor, Jayne Harris.
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A supportive learning environment.
A Final Invitation
If you feel called to understand yourself more fully - not to change who you are, but to include more of yourself - this course offers a steady, compassionate place to begin.
There is no deadline for self-awareness. Only the quiet moment when you decide to listen.
