Shadow Work
There is a part of you that watches quietly from the edges - the unspoken self, the hidden feelings, the truth you learned to tuck away. Shadow work is the art of meeting that presence with curiosity rather than fear.
This self-paced course invites you into a deep, reflective journey through the unseen layers of the self, where insight unfolds slowly and compassion becomes the guide. Through gentle exploration, ritual, and reflection, you’ll learn to turn toward what has been hidden, not to confront or fix it, but to listen, understand, and integrate it into a fuller sense of who you are becoming.
Ostara Events are an accredited training provider awarded accreditation status by the CPD Standards Office ensuring the highest quality course content and learning outcomes.
Access to your course materials will begin as soon as you enrol.
Once each unit is complete and assignments are submitted the next will become available allowing you to work through at your own pace. We recommend a minimum of 12 months for completion.
Course Outline
This course unfolds over six in-depth modules, each designed to gently deepen awareness while allowing space for reflection and integration.
Module 1 — Understanding the Shadow Self
Explore what the shadow truly is, how it forms, and why hidden aspects of the self continue to influence thoughts, emotions and behaviour. This module lays a safe, grounded foundation for all the work that follows.
Module 2 — Triggers, Projection & Emotional Patterns
Learn how the shadow reveals itself through emotional reactions, judgement and recurring patterns. You’ll begin to recognise what your triggers are trying to show you — without blame or self-criticism.
Module 3 — Inner Dialogue & Parts of the Self
Discover gentle techniques for communicating with hidden or wounded parts of yourself. This module focuses on listening, understanding and building trust within, rather than forcing change.
Module 4 — Shadow Archetypes & Inner Roles
Identify common shadow archetypes and explore which patterns may be active in your own life. You’ll learn how these roles once served you — and how they can be integrated with awareness and compassion.
Module 5 — Ritual, Symbol & Integration Practices
Work with ritual, symbolism and reflective practices to support emotional integration. This module bridges insight with embodiment, helping awareness settle beyond the intellect.
Module 6 — Living with Shadow Awareness
Learn how to carry shadow awareness into everyday life, relationships and decision-making. This final module focuses on long-term integration, emotional maturity and self-acceptance.
By the End of the Course…
You won’t be trying to fix or change yourself.
You’ll be learning how to see yourself more clearly, respond more consciously, and live with greater wholeness.
Learning Outcomes
By the end of this course, learners will be able to:
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Understand the concept of the Shadow Self and how unconscious patterns influence thoughts, emotions and behaviour
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Recognise common shadow expressions such as projection, emotional triggers and self-sabotaging patterns
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Develop increased emotional awareness and the ability to observe internal responses without judgement
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Use reflective journaling and guided inquiry to explore hidden or suppressed aspects of the self safely
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Identify personal shadow archetypes and understand the protective roles they have played
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Engage in gentle inner dialogue practices to build compassion and internal trust
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Integrate shadow awareness into everyday life, relationships and decision-making
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Establish sustainable self-reflection practices that support long-term personal growth and self-acceptance
Investing in yourself
The investment is £79 per person which includes attendance at 3 Zoom workshops, all course materials and ongoing tutor support.
Is This Course Right for You?
Shadow work is not about fixing yourself.
It’s about understanding yourself more honestly — and meeting all parts of who you are with compassion.
This course has been created for those who feel ready to explore their inner world in a gentle, reflective and grounded way.
This Course May Be Right for You If You…
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Feel drawn to deeper self-awareness and emotional understanding
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Notice recurring patterns in relationships, work or self-talk
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Want to approach personal growth with kindness rather than pressure
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Enjoy reflective learning, journaling and self-inquiry
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Are curious about shadow work but want it explained safely and clearly
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Value personal development that unfolds slowly and meaningfully
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Are open to integrating emotional insight into everyday life
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You don’t need any prior experience with shadow work, psychology or therapeutic practices. Everything is introduced with care, clarity and respect for your individual pace.
This Course May Not Be Right for You If You…
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Are looking for quick fixes or instant transformation
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Prefer highly structured, task-driven learning with rigid outcomes
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Are currently experiencing acute emotional distress and need immediate therapeutic support
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Are seeking spiritual bypassing or surface-level positivity
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Feel pressured to confront or “heal” everything at once
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Shadow work asks for honesty, patience and emotional presence. If that feels too much right now, this course will still be here when the time feels right.
A Thoughtful, Supported Approach
This is a self-paced online course, allowing you to move slowly, revisit material, and take breaks whenever needed.
You’ll also have access to:
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Optional live Zoom sessions with your tutor, Jayne Harris.
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A supportive learning environment including a dedicated private Facebook group.
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The opportunity to ask questions and connect with others on a similar journey.
A Final Invitation
If you feel called to understand yourself more fully - not to change who you are, but to include more of yourself - this course offers a steady, compassionate place to begin.
There is no deadline for self-awareness. Only the quiet moment when you decide to listen.
Investing in yourself
The investment is £79 per person which includes attendance at 3 Zoom workshops, all course materials and ongoing tutor support.
your tutor
